Welcome to Yoga for Digestion!
My intention at Yoga for Digestion is to offer a basic understanding of digestion, its importance to our well-being, and how to improve the system’s function through yoga and other holistic practices. My hope is that you will gain a new perspective on what “healthy digestion” means and why it’s important to Be Good to Your Gut.
This site was born from my personal experience, practice, trainings, and research on digestive health. I am passionate about the positive impact that yoga has for managing and maintaining a vibrant, healthy digestive system. It is my goal to share all that I have learned, help you get healthy, and support you on your journey.
Now, instead of feeling embarrassed, I feel empowered. Instead of feeling a loss of control, I feel balanced and grounded. Instead of relying of the direction of others, I’m finally letting my gut lead the way, and I hope that you will too!